This chart will serve a s a quick reference guide to cycle syncing the tasks that you have each month based on where you are at in your cycle (or in the moon cycle & energy!) By cycling your work, you will tap into your body more and be more in tune with your energy rather than hustling all the time.
| Menstrual Phase // New Moon | Follicular phase // | Ovulatory Phase // Full moon | Luteal Phase // |
|---|---|---|---|
| Internal Focus | Start to shift to external focus | External focus - be social | Shift back to an internal focus |
| Focus on light tasks | Planting seeds for projects with clients & partners to collaborate - productive phase - getting work done | Launch a new business & project | Avoid big projects, tasks |
| Journal | Brainstorming | Pitch your ideas to clients, investors etc.- presentations | Wrap up and complete projects |
| Self Care focused | Explore new opportunities, people & connections. | Connect with friends & family - network | Editing |
| Limit social activity and large projects | Be curious | Achievement, attraction - peak energy - passionate | Focus on mundane repetitive tasks (ie. Scheduling content, organizing) |
| Goal setting & Evaluating your goals | Learn something new - take a course | Group focused work & projects | Organizing files |
| Solo projects | Conduct research | Attend conferences & events | Updating reports |
| Analytical tasks | Explore new opportunities | Interviews, conversations (podcasts) | Pay roll or organizing finances for the month |
| Great time for strategic syncing thinking | Be creative | Record video content (ie. Reels, social media, vlog, YouTube) | Quiet work & detail oriented tasks |
| Great time to connect to your intuition | Curiosity & strategy | Host live workshops / office hours etc. | Nesting, managing stress, decompressing |
| Be gentle & reflective | Focused & creative projects | Launch new projects, products & services etc. | Finish up old to dos - clear the tasks you had on your list but didn’t get to |
| Focus on big picture work & self assessment | Writing projects, blogs, captions, course material | Coaching conversations, masterminds etc. | Release anything not serving you or not working and make room for new (fall, leaves) |
WINTER
Mid-Nov - December is a time to wind down / rest.
Inner reflection for the year
Reflect on what worked and what didn’t
Release anything that no longer serves you
Slow down - don’t start any new big projects or launch
January - some small challenge launch or mini course to get back on track after the holidays
SPRING
March - May is the best time to launch a new program, product or service
Tap into the renewal energy, planting seeds, growth
SUMMER
Networking, events, connection
Don’t launch programs during this time but it is a great time for celebrations, events, retreats, conferences.
FALL
September to early Nov. another popular Launch time
Kids are back in school & businesses are back to a normal schedule.
People like to get structure / back to a routine after summer
Good energy to launch a course, self betterment focus and launch before the end of the year & holidays